The average heart beats about 100,000 times each day. Your heart will not stop beating as long as you live, it is truly an incredible muscle.

However, you must take care of it if you want to live as long and as healthy as you possibly can. Let’s go over how to improve heart health quickly so you can live your best life.

Exercise

It might seem like living a sedentary lifestyle would put less strain on your heart, but when you pick up its pace with regular exercise, you strengthen this muscle as you would any other through use.

Aerobic activity gets the blood pumping and can lead to weight loss, which puts less strain on your heart. Swim, take walks, and ride your bike for easy ways to incorporate exercise into your daily routine.

Healthy Eating

Nutrition plays an essential role in keeping your heart healthy. Through food, you can lose weight, lower your blood pressure, and maintain proper nutrient levels for heart function.

If your Heartwise Physical determines that you’re at high risk for heart disease, change your eating habits as soon as you leave. Don’t overeat and choose whole foods over processed food products.

Balance your diet with an assortment of colorful fruits and vegetables. You should also opt for whole grains over bleached alternatives.

Eat less red meat and saturated fats. Instead, choose heart-healthy omega fats from nuts, fish, and avocados.

Stop Smoking

Smoking increases your risk for heart disease. Though it directly tars up your lungs, it indirectly builds plaque in your blood vessels.

This narrows them and leads to blood clots. Smoking can also mess up the rhythm of your heart, increasing your risk for heart attack.

Smoking is an addiction, so “just quit” sounds easier than it is. Learn the triggers that lead to smoking and avoid them to help you cut out this unhealthy habit.

Destress

Chronic stress impacts your heart in several ways. It causes a rise in blood pressure which increases the risk of heart attack.

Too much stress also creates high levels of cortisol in the body. This leads to high cholesterol.

Look after your heart by doing calming breathing exercises. Controlling your breath activates your parasympathetic nervous system, triggering your rest and digest function.

Joining a yoga class can help you release a lot of stress. Plus, it will help you exercise and maintain a healthy weight for optimal heart health.

Sleep

In a society that values constant production, take the time to sleep. Proper sleep will help you improve heart health.

Not sleeping well can lead to heart disease. This happens because exhaustion raises blood pressure. Lack of sleep may also lead to unhealthy habits like overeating and skipping exercise.

More on How to Improve Heart Health Quickly

Now that you know how to improve heart health quickly, you can start implementing one or all of these tips today. None of them require much planning but developing a healthy habit plan for yourself can help you stay on track.

We want to help you love your heart a little more. So, fill out our contact form and schedule your first visit.